Archive | January 2013

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Chia & Oat Granola (with no refined sugar or ingredients!)

Chia seeds. These little seeds, about 1/10 the size of a piece of rice, are packed with omega-3s, ALA, protein, and fiber. The coolest thing about these little guys is they kind of “gel” when left in a liquid or liquid type substance. Imagine the inside of fresh aloe-but not so much slime. When you […]