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Perfect Kale

When I am lazy, feeling the need for greens, am craving garlic and salt… I reach for my perfect kale!

Super Simple Perfect Kale:
Saute some onion and garlic in a little olive oil.
Toss in a bunch of kale (chopped with the stems removed)
Sea salt and Pepper
Voila! Wait until it cooks down and serve with brown rice, or on its own!

Asian Variation: Same as above, but leave out the salt and toss in a little low sodium soy sauce and switch out toasted sesame oil for the olive oil.

Tossed Kale Variation. This is a cold, raw version of my favorite kale!
One bunch of kale (chopped and stems removed), juice of 2 lemons, sea salt and pepper, and pumpkin or sunflower seeds for crunch. Done.

Tossed Lemon Kale

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