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Ginger & Flax Mango Smoothie

I needed an afternoon blood sugar pick me up and this is what I came up with:

Ginger & Flax Mango Smoothie
2 Frozen mango & lime squares (it’s what I had on hand, it’s ingredients are simple-puréed organic mango and organic lime juice. Actually it’s baby food-who cares?)
Half a banana
Grated ginger
2 TB ground golden flax seed
Unsweetened Yogurt
Water & ice

The ginger gives it a nice bite. I’ll probably back off the berries next time because they were really ripe and sweet. Maybe I’ll even add something green to it next time as well!


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